10 Ways to Get Rid Of Dizziness
Dizziness is a condition where the body feels lightheaded or wobbly. It can be accompanied by vertigo where you will develop a feeling of the world around you spinning. You will feel as if you are going to fall on the floor anytime. There are several causes of dizziness. Among common causes of dizziness include insufficient blood flow to the head, fall in blood pressure in the arteries, loss of vision or other related disorders, anemia, ear related disorders, migraines, distortion of the nervous system.
Dehydration, stroke, head injury and internal bleeding in your body. Common symptoms of dizziness include false sense of motion, feeling of faintness, changes in vision, vomiting, nausea, chest pain, shortness in the neck, stiffness of breath and weakness in the limbs.
Dizziness can be caused by dehydration. If the cause of your dizziness is dehydration, you will easily get rid of the dizziness through drinking enough water. Through drinking enough water you will easily prevent dehydration from affecting you. Even if you will not be able to drink a lot of water in a day, you can increase your intake of fluids such as soup and fresh juice.
Ginger is among the natural remedies which you can try to get rid of dizziness. It works well even more than most over the counter medication available. You can prepare ginger tea and drink to get rid of dizziness or just chew raw ginger. Ginger is very helpful in improving blood flow throughout the body which is very effective in getting rid of dizziness.
Proper breathing can relieve the problem of dizziness. After you have been affected with dizziness, breathe through your nose while counting one to five. Make your stomach full with the inhaled gas then count from five to one while you exhale. Adequate breathing is very helpful because it will provide your body with adequate oxygen which will make the brain access enough oxygen; relax the nerves hence helping you get rid of dizziness easily. It is a simple home remedy which you can try at any place for you to get rid of dizziness. The method is very effective if your cause of dizziness has been caused by lack of enough oxygen supply to the brain.
4. Indian Gooseberry and Coriander Seed
The two ingredients can be used to make a terrific herbal remedy for dizziness while standing. Indian gooseberry is rich in vitamin A and C which are very helpful in making your body fight the causes of dizziness. Take seeds of the Indian gooseberry and grind them together with coriander seed to make a thick paste. Add few drops of water and leave the mixture of two tablespoon of gooseberry and a table spoon of coriander to sit overnight. In the morning you will be supposed to take the paste and strain so that you will consume the fluid. This is among the best remedies which you will use to prevent occurrence of dizziness in the future.
5. Nutmeg Powder and Cumin Seeds
If you suffer from dizziness periodically, then this will be among the best remedies which you can apply to get rid of the health complication. Just mix both nutmeg and cumin seed powder. After mixing the seeds, consume them thrice a day to achieve effective remedy. You can consume a tablespoon each session for you to achieve quick remedy from dizziness.
You can easily stop dizziness through carrying out simple exercises. The simple exercises you will carry out include standing upright after which you will move your neck in both directions. Move the neck both clockwise and anticlockwise direction. You can as well stand focused on one point and keeping blinking your eyes. These are simple exercises which will keep your nervous system steadier hence helping you in getting rid of problems related to dizziness and fatigue.
7. Mustard and Salt
This is among the effective methods you can use to maintain proper blood circulation. Just mix mustard, vinegar, salt and pepper in equal proportions. Add the mixture to a glass of water after which you will consume it. Repeat the process two times in a day. By maintaining the process in a period of one week you will easily get rid of health complications related to dizziness.
Massage can help in soothing different parts of the body. It encourages blood supply to different parts of the body which is very helpful in relaxing the nervous system. You can use essential oils such as lavender oil for you to achieve added benefits when carrying out the massage. The massage can be carried out in your home or just visit massage parlors in your neighborhood.
Yogurt has necessary ingredients which will help you in getting rid of dizziness. Each time you develop symptoms of dizziness you can easily get rid of them through consuming yogurt. You can make a habit of having yogurt in your home so that each time you will start developing the symptoms you can easily reach for it. Fresh fruit slices added to the yogurt will make it more effective in helping you get rid of the health complication. Just have a bowl of yogurt and drink till you are fully satisfied. It will make you feel satiate as well as helping you get rid of the problem.
10. Almonds and Pumpkin Seeds
This is among the best formula you can use to get rid of dizziness completely. Take about 3 tablespoons of wheat and 12 tablespoons of almonds. Mix the two with few pumpkin seeds. You can mix them and soak overnight. In the following morning you will have to make a paste and add some cloves to the mixture. Take the whole mixture and boil with milk. You can add sugar for sweetness before you eat. It has necessary ingredients which will help you get rid of dizziness easily.