10 Ways To Get Rid Of A Stress Headache

There is no doubt that headache is one of the most nagging and disturbing problems for many of us. It is quite likely that seven out of ten people would have experienced different types of headaches once in awhile. There are many reasons for headaches and stress without any doubt is one of the biggest reasons for headache. It might not even be anything significant, for example, you might just be dealing with finding a cheaper energy provider with someone like Simply Switch. It might be easy, but at the same time you might be getting stressed from it, which might be causing the headaches.

Hence if you are keen on finding out a suitable way to get rid of a stress headache it is quite likely that the next few lines will be useful and informative. Headache affects us in many ways and most importantly it prevents us from doing our daily duties normally and impacts our productivity both at homes and at workplaces. However, it is possible to relieve stress headaches using normal and safe methods. Over the next few lines, we will try and learn.

1. Identify The Cause Of The Stress

If you are sure that the headache is being caused by stress, the first step is to find out the contributory factor or factors for the same. There could be some trigger point and only when you are able to identify the same you will be able to overcome the problem. This will help you to plan the right stress headache relief keeping in mind the underlying cause. For example, for many people, the aroma and smell emanating from incense sticks or strong perfumes could be the trigger point. If this has been established as the main culprit for stress-related headaches you must find out ways to stay away from it.

2. Stay In A Dark, Cool And Silent Room

For many bright lights could be a contributory factor for getting those stress-related headaches. If this is the case, then it is vital that they get into a dark room, which is cool, with good flow of air and it is fresh smelling. It would be better if it has a comfortable bed. It would make good sense to lie down in the bed, close the eyes and take some rest. Doing so even for 30 to 45 minutes will have a wonderful impact. If you do get bored, play some calming music, or I have even found that doing a bit of online shopping helps me relax. Whether it is for some new clothes or a new marble dining room table, I find it very therapeutic!

There has also been evidence to show that using a weighted blanket during times of stress can also be extremely beneficial for alleviating the symptoms typically associated with a headache.

3. Relaxing Can Help A Lot

Even if a person is not able to find out ways to sleep in a dark room, finding out ways and means to de-stress the mind and body could help a lot. Some people may even check out sites like buyshroomsonline.ca, in the hopes of trying cannabis-related products to help them relieve their stresses. As these sorts of products are known for their calming properties, this may be an alternative way for stress to become a lot more bearable. With this being said, this is just one idea. It is specifically very useful for those who could be suffering from pain induced by some unexplained stress.

Many who suffer from stress headaches every day would do better to just sit in a seat, close their eyes and take a few deep breaths and forget about everything for a few minutes. There is an exercise in yoga known as pranyayam which could be extremely useful. It is about closing eyes, relaxing, inhaling air from one nostril, keeping it for a few seconds and then exhaling it from the other nostril.

stress headache

4. Heat And Cold Therapy Could Also Help

Another proven and time tested way by which it is possible to get rid of stress related headaches is to use a well thought out heat and cold therapy. However this has to be done under careful guidance. It would be not a bad idea to compress the head and other surrounding areas with cold and water clothes. It will sooth the nerves around the head areas and according to many is considered to be a great way to get rid of headaches caused by stress.

5. Massage Can Work

Massaging for generations has worked exceedingly work for various problems and it certainly can help those who suffer from stress related headaches. However, it again has to be done by professionals. The kind of strokes which they use, the fingers which they use, the pressure they apply at various points, including the temples, the back of the head can help a lot in giving relief almost instantaneously.

6. Acupuncture Could Help

For centuries and generations acupuncture has been considered to be a great way to naturally treat various types of health problems. It is particularly useful as natural stress headache remedies and it has been proven time and again and it time tested. It is about applying pressure to those points which could trigger chain reactions and give a soothing impact to the nerves and circulatory system which could provide immediate relief from headache caused by stress.

7. Drinking Green Tea And Hot Beverages

Hot tea is rich in antioxidants and it is known to fight the impact of free radicals quite effectively. Sudden and unexplained flow of free radicals could also be a major reason for suffering from stress related headaches. It would be better to drink green tea without milk and water to have the desired impact.

8. Over The Counter Medications

If the pain is heavy and is causing nausea and other such problems, it may not be a bad idea to lookout for some NSAIDs and over the counter drugs. They will be helpful in providing excellent relief and that too within a short period of time. However, they should be used sparingly and one should not make it a daily habit.

9. Food Habits And Exercising Habits

Though not many of us may not be aware of it, eating too much of processed food or food that is rich in saturated fatty acids, spices and other such substances could lead to stomach problems. This could lead to indigestion and GERD or what is known as Gastro esophageal reflux disease. When this happens it could lead to stress related to headaches.

10. Stay Away From Stressful Situations

Finally staying away from stressful situations could be the best way to get rid of stress related headaches. In today’s world it might not be always possible, but you should know how to handle stress and do not allow it to control you. If you come across stressful situations in your offices, workplaces, businesses or homes, it is advisable to walk away from it for a while. You could take a walk, wash your face, have a cup of coffee or even play a game in your smartphone or computer and then come back again. This will avoid stress related headache and could also help you to find out the right solution.

Dos and Don’ts

When it comes to managing stress related headaches, here are a few do’s and don’ts which you must keep in mind.

  • Never stay in a crowded place, where there is lack of ventilation and where the place is crowded.
  • Do not argue or get into a fight when you are stressed. It will aggravate the situation.
  • When sleeping, use the right pillow and the right sleeping position which could be helpful.
  • Do not brood over the past and things which have gone by and over which you have no control.
  • Always be in a cheerful mood and look at the positives in life rather than being bogged down by the negatives.

At the end of the day stress related headaches certainly has a trigger point and if you are able to identify that and arrest it, you will be able to efficiently manage this problem whenever it happens.

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