10 Ways to Get Rid Of Seasonal Allergies Fast
If you have been disturbed by seasonal allergies, you can easily get rid of them through use of natural remedies. There are some substances which may be triggering the allergic reaction, your first step towards getting rid of the allergies is to identify the causes and try to avoid them.
There are several remedies you can try, you should take your time and decide on the best which will work well for your allergic reaction. Natural remedies are among the best which you can try. This is simply because they are readily available. You will spend less money to get rid of the allergies. Allergic reaction will develop at different times. This makes it necessary for you to have remedies in your reach so that you will get rid of the allergy as it sets up.
1. Wear a Mask
You can easily avoid the effects of alleges by wearing a mask when about to go near places where you will come into contact with the allergic triggers. You can wear the mask when mowing, vacuuming or raking. There are some masks which are made to trap over 95% of particles. This will avoid you cases where you will inhale the particles which will expose you to allergic reactions.
2. Eat a Healthy Diet
Maintain a healthy diet such as eating fruits, nuts and vegetables. You can even organise corporate fruit delivery so that you continue your health kick at work. If you will like to stay healthy and avoid the allergic reaction, you can eat apples, grapes, oranges and tomatoes. Eating a diet rich in fruits and vegetables you will quip your body with necessary nutrients which will help your body get rid of the allergic reaction naturally. Even if you cannot access enough fruits, you can at least have a single fruit in each meal.
3. Use a Nasal Rinse
You can easily alleviate nasal allergy symptoms through rinsing your nose. The rinse can also help in getting rid of bacteria which may be contributing towards your allergic reactions. You can buy a rinse kit or make yours using a neti pot. When making your own nasal rinse, take a teaspoon of salt with a pinch of baking soda. You will be required to add about 8 ounces of warm distilled water. After you have made the nasal rise, you can lean on a sink and gently flush your nostrils. Try to rinse one nose at a time.
4. Drink More Fluids
If you are feeling congested due to postnasal drip, which have been caused by allergies, you can easily get rid of them through drinking more fluids. Through drinking enough fluids you will develop the mucus which in return will help you in getting rid of allergic symptoms. You can drink the fluids such as broth, tea or any other soup. The hot fluids are preferable because they will add the benefit of steam which will help you in getting rid of the nasal congestion due to the action of seasonal allergies. The remedy is easy to apply because you can use water or any other fluid which you can easily access. You can make an effort of drinking your popular fruit drink and it will play a great role in helping you get rid of nasal congestion.
5. Learn How to Clean Safely
You will easily avoid indoor allergens if you will maintain your home clean. You should be careful when cleaning the home. Try to avoid harsh chemicals because they can irritate the nose hence making your condition worse. You should make a habit of using ordinary products such as baking soda, vinegar and other natural products which are non-allergic. When vacuuming try to use a vacuum cleaner with HEPA filters. This is necessary because it has filters which can trap allergens. If your allergies are severe, then you should avoid cleaning the house and have someone who does not have allergy to help you in cleaning the house.
6. Try Some Steam
You will easily get rid of nasal congestion caused by allergic reaction through application of steam. You can sit over a hot bowl or sink full of water and use a towel to trap the steam over your head. Another option is where you will go to the bathroom and leave the hot shower running so that steam will come into contact with your body. You can use the steam several times in a day to ease your seasonal allergic reaction.
7. Consider Acupuncture
If you are allergic, you may want to visit a specialist clinic such as the Stellar Health and Wellness center, as it is said that acupuncture can easily help you in getting rid of the allergic reactions. Acupuncture can easily help in reducing nasal allergies. Before you apply acupuncture, you should try and talk to your doctor so that he will recommend for you the treatment. You should try and locate the best acupuncture professional if you will like to achieve quick relief from your seasonal allergies. You can carry out background checks so that you will know whether a given professional will assure you the best services.
8. Check Your House For Mold And Pollen
Mold is among major causes of seasonal allergens. You can help your family members get rid of the allergens after you make an effort to ensure your home is mold free. There are many ways of getting rid of mold from your home. You can use a dehumidifier or check corners of your home or offices where the mold develops and ensure the corners are clean. Take a look at this review on the best dehumidifiers to get rid of the issue as soon as possible.
9. Know Your Triggers And Avoid Them
Try to identity your trigger and avoid them. You can suspect several things in your home. But you need to carry out enough research so that you will know the real triggers. If your pet fur is among the triggers, then you have no option rather than looking for ways of avoiding the pet in your home. You can start by making an appointment with an allergist who will test your skin against different triggers so that you will pinpoint the real cause of your allergic reactions. It might be a good idea to check these reviews of the best carpet cleaner for pets as well because it could be hard to avoid having your pet in the house and it can be emotionally tough to re-home a beloved pet. Getting yourself a cleaner that is specifically for pets may be the best choice for you to take.
10. Buy Non-Toxic, Natural Cleaning Products
The cleaning products you use can be among the triggers of allergies. You can easily reduce chances of developing allergies when in your home through getting rid of the harsh and toxic substances you use when cleaning your home. Try to buy organic cleaning products which will not expose you to the risk of allergic reaction. You can as well use organic cleaning detergents to clean your bedding if you consider the bedding are exposing you to allergic reactions.