Gas pains can affect an individual in many ways. For example, you will not be able to concentrate in work among other areas. If you are involved in a workout program, you will not be able to concentrate because any stretch on the stomach muscles will make the situation worse.
The pain is associated with the pressure exerted by gas which fills the abdomen area. The pain which can arise due to gas is mostly felt in the pelvis and chest area. The pain can vary in intensity ranging from dull, sharp, achy or even cramp like. It is easy for you to get rid of gas pains provided you use the right methods.
1. Peppermint Tea
Peppermint contains menthol which is very necessary in soothing stomach pains. Menthol is an antispasmodic which can help the stomach muscles get rid of the pain. It can as well mitigate nerves hence it relieving stomach pains easily. You can drink a mug during supper for you to prevent the stomach gas from forming. Just take natural peppermint tea and water. Dip the tea in a mug of hot water and close the mug. After 15 minutes the ingredients of peppermint will seep out to the water. You can sieve out the peppermint and drink the water. After 30 minutes you will achieve great relieve from your gas pains.
2. Ginger Tea
Ginger tea is very helpful in soothing the stomach. Apart from helping you in getting rid of the stomach pains, it can also play a great role in preventing heartburns. Ginger has gingerols and shgaols which work well in the intestines. The two chemicals are very helpful in dislodging the gas from your stomach hence helping you in feeling better.
You will be required to take one crisp ginger and grate it. Add hot water and lemon juice or honey in the grated ginger after which you will add about two glasses of water. Heat the water for ginger to dissolve the necessary ingredients. By drinking a glass of the tea after a feast you will prevent formation of gas which will make you feel uncomfortable.
3. Lace Up And Walk
After you start developing signs of bloating, you can easily get rid of the excess gas from your stomach which can result to pain by lacing up after which you will walk. You can just take a 10 minute walk in your neighborhood after taking lunch and you feel like you are developing excess gas. When walking you will exercise muscles along the intestine area which will release gas slowly till you get rid of the problem fully.
Coriander has several health benefits among them is the treatment for indigestion. It has active ingredients which will help you settle the stomach easily. Just add some roasted coriander seed in a cup of buttermilk. You can as well use one teaspoon mixed in a cup of hot water. You will be required to drink the solution for it will work wonders in helping you get rid of excess gas from your stomach.
5. Chamomile Tea
Chamomile is rich in antispasmodic properties which are very helpful in mitigating stomach pains. If you are suffering from gas pains which have been brought about due to acid reflux or indigestion, you will easily get rid of the gas through consuming chamomile tea. Take a tea sack of chamomile and put it in a glass of hot water. Stir for 15 minutes before you drink. The tea has necessary ingredients which will help your stomach in getting rid of gas easily.
6. Fennel Seeds
Fennel seeds have a lot of health benefits among them being getting rid of heartburns. The seeds are very helpful in helping you get rid of acid reflux, heartburn and stomach gas problems. You can add the boiled seeds to a glass of hot water or buttermilk. The oil in fennel seeds is very helpful in getting rid of the pains due to its flatulence and queasiness properties. You can dry the seeds and make a powder which you can take each time you feel the signs of the stomach gas. You can take a teaspoon of the powder followed by a glass of water.
7. Eat Pumpkin
Improper absorption of food leads to development of gas pains. You can easily get rid of the pain through eating pumpkin. You can eat pumpkin cooked in different ways. You can decide to steam it, or just boil. By eating a glass of pumpkin after each dinner you will have a smooth night free of gas pain problems. You can make a habit of eating pumpkin regularly to get rid of the problem completely. Pumpkin is rich in fiber which plays a great role in helping the process of digestion.
8. Lemon Water
A glass of lemon water each morning will make your day free of gas pain problems. Lemon juice is acidic which is very helpful in creating the right medium which will enhance the process of digestion in your body. You will be required to take about three freshly cut lemon fruits and squeeze the juice into a glass of hot water. By drinking the glass of lemon juice you will equip your stomach with necessary acid required for smooth digestion free of gas pains. If you don’t have a fresh lemon nearby, you can as well use lemon juice from your fridge.
9. Drink Water
Water is very helpful in the process of digestion. Through drinking enough water you will make your digestion process more efficient. This will help you in getting rid of gas pains from your stomach easily. In order to prevent bloating and constipation, you will be required to drink at least 8 glasses of water on a daily basis. If you have been faced with a gas problem, you need to increase your water intake so that you will see great results.
10. Take Some Anise Seed
The seeds have antispasmodic properties which help the digestive tract. You will have to pour one glass of boiled water over a teaspoon of ground anise seeds in a glass. After 15 minutes, strain the solution and drink. You can drink before or even after meals but you will be assured of great results.