Sweaty hands, or palmar hyperhidrosis, is a chronic medical condition that leads to increased, excessive sweating of the palms. While sweaty hands is not a dangerous or life-threatening medical condition and will not cause any lasting physical damage or harm, it can cause physical discomfort as well as severe emotional problems including decreased self-esteem and heightened self-consciousness.
Many people who suffer from sweaty hands feel embarrassed about their condition and allow it to stop them from touching others or becoming physically intimate in relationships. Fortunately, there are many easy ways to get rid of sweaty hands quickly and effectively in order to solve this problem and ensure that sweaty hands can no longer take control of your life.
1. Use Corn Starch
Corn starch can be used to soak up excess sweat and moisture from your palms in order to combat the effects of sweaty hands. Every morning before you leave the house, simply rub a liberal amount of corn starch between your palms to absorb the sweat and prevent moisture from accumulating throughout the day. This trick can be messy, however, so it is important to apply the corn starch to your hands while wearing old clothes and while you are outside or over a sink or bathtub in order to prevent the corn starch from getting all over your nice clothes and your flooring.
2. Try Deodorant
Most people who practice good hygiene are used to applying deodorant or antiperspirant to their armpits every morning in order to prevent them from sweating and emitting odor throughout the day. If you suffer from sweaty hands, applying deodorant to your palms after you put it on your armpits in the morning can help prevent your hands from sweating or getting moist throughout the day. You can use the same stick deodorant you use on your armpits to remove the perspiration from your hands; simply rub it onto your palms and rub your palms together until the deodorant is absorbed and appears clear. When you put deodorant on your hands to combat sweaty hands, it is important to use a deodorant that includes antiperspirant to ensure that it is effective at removing and preventing excess sweat from accumulating on your palms as the day progresses.
3. Use Cleansing Wipes
Wet cleansing wipes meant for removing makeup or cleaning the face or skin can help remove moisture from the palms for those who suffer from sweaty hands. You can purchase a travel package of cleansing wipes at most drug stores. Simply carry these wipes with you throughout the day to work or wherever else your daily routine takes you. When you feel your hands getting sweaty, pull out a wipe and wipe your hands with it. Anyone watching you do this will simply think you are cleaning your hands, so you don’t need to feel self-conscious about using the wipes to remove sweat. However, it is important to ensure that these wipes are meant to be rubbed on human skin and that they include alcohol as an active ingredient. The moisture in cleansing wipes that contain alcohol evaporates quickly along with the sweat. However, if the cleansing wipes do not contain alcohol, the moisture in them is likely to make your sweaty hands more moist, thereby making the problem worse.
4. Wash Frequently with Mild Soap
Washing your hands several times per day can help reverse the effects of sweaty hands. However, those who suffer from sweaty hands are often afraid to wash their hands frequently because this can cause their hands to become too dry, forcing them to use moisturizer and increasing the clamminess of their hands in the long run. Fortunately, extremely dry hands as a result of frequent hand washing is entirely preventable; it is usually caused by using hand soaps that are too harsh and water that is too hot. Try investing in mild hand soap that does not include harsh scents and detergents. Furthermore, when you wash your hands, wash them in cool to lukewarm water rather than hot water. These simple tricks can allow you to wash your hands more frequently throughout the day to prevent your hands from getting too sweaty without drying them out.
5. Use Hand Sanitizer
Hand Sanitizer can be used to dry up the moisture from sweaty hands. It is easily transportable and can be brought with you to work or school to be used throughout the day to remove sweat the has accumulated on your hands. However, make sure that the hand sanitizer you use is at least seventy percent isopropyl alcohol as alcohol is the active ingredient that functions to absorb the excess sweat from your hands.
6. Use Light Lotion
Especially during dry seasons, using lotion to moisturize your skin is often a necessity. However, there are certain lotions which can make your sweaty hands worse. Always use light, non-comodegenic moisturizers on your hands and never apply petroleum-based lotions to your palms. If you need to use heavier or petroleum-based moisturizing products on other dryer parts of your skin, wash your hands immediately after you apply it to prevent it from increasing the sweat on your hands.
7. Try Herbal Supplements
Many herbal supplements can be used to treat sweaty hands. These supplements are all-natural and can be purchased in most drug stores or health food stores without a prescription. Herbal supplements that function to decrease excessive sweating include vitamin B, vitamin C, vitamin E, and essential fatty acids.
8. Take Deep Breaths
Excessively sweaty hands are often caused by stress and anxiety. If you feel your hands beginning to sweat excessively when you are in a situation that makes you nervous or anxious, try closing your eyes and taking several deep breaths. This simple exercise can cause you to feel instantly calmer and can stop sweat from accumulating on your hands.
Other Useful Tips
- Be careful when using tips in this article that include alcohol-based substances. Like frequent hand washing with harsh soaps, alcohol products can be extremely drying for your hands. Use alcohol-based products in moderation.
- Herbal supplements to stop excessive hand sweating should be taken only in moderation. Taking supplements to interfere with your production of sweat too frequently can be harmful, especially if you are an extremely active person who participates in frequent rigorous exercise.
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