8 Ways to Get Rid Of Acid Reflux in Throat
The Lower Esophageal Sphincter can become loose or fail to work properly due to many reasons. This will expose you to the acid reflux condition. Acid reflux in throat is a condition which can make you fail to concentrate in your daily activities due to the burning sensation produced. There are some triggers of the condition, for example, the condition can be brought about due to the type of food you consume or even the way you eat your food.
Stomach acids act on food in the stomach so that you will achieve effective digestion. Failure of the Lower Esophageal Sphincter to work properly can allow the acid to go back to the esophagus. This will expose your body to irritation, burning sensation and inflammation in your throat. There are several home remedies you can apply to get rid of the complication.
1. Avoid Foods that Trigger Acid Reflux
There are some foods which are known to cause acid reflux. You can easily prevent acid reflux sore throat condition after you understand the foods which cause the problem and avoid them. Common foods which you can avoid include sodas, peppermint, chocolate, citrus fruits, onions, tomatoes and fatty foods. By just regulating your intake of foods which trigger the acid problem you will easily get rid of the problem with time. You can replace the foods with the one which will not expose you to the dangers of the acid problem. You should eat food rich in fiber. This is necessary because fiber rich foods will speed up the process of digestion which will reduce incidences of acid reflux. Smaller meals at a time will also help. Your last meal should be served at least three hours before you sleep.
2. Bring Little Lifestyle Changes
If you have developed the burning sensation due to your life changes, then you can easily reverse the condition after you decide to try healthy lifestyles. For example, you can look for ways of losing weight if you have become overweight which has been followed by the onset of acid reflux. Your sleeping position can be a contributor. Try to buy the right pillow and adopt the right sleeping positions. If you smoke or drink alcohol try to quit smoking as well as reducing the amount of alcohol you drink. Wearing loose clothes around the abdomen will also play a great role in helping you get rid of the complication.
3. Have Almonds
Eating raw almonds will help you get rid of the acid reflux problem. Almonds are alkaline foods which will help in balancing your stomach pH, this will play great role in helping you get rid of the acid reflux problem. They can neutralize the acid which is making you feel a burning sensation along your throat. You can eat a handful of almonds as your snack on everyday basis or eat them after meals. To make the remedy more effective, you can keep them in your office drawer or purse where you can easily reach for them after you have started feeling the effects of acid reflux in throat.
4. Drink Aloe Vera Juice
The gel is very effective in soothing sore throat due to the effects of acid reflux. It can as well heal the damage which has been caused due to acid reflux. It has been used by many people to heal esophagus lining as well as stomach. You can have a cup of aloe Vera juice before each meal. This will be very effective in treating severe cases of acid reflux. You can as well have 2 ounces of the juice each morning before you eat your breakfast. You can mix the juice with water so that you will easily drink it.
5. Use Acidic Apple Cider Vinegar
Acid Reflux can be caused by overproduction of the stomach acid as well as underproduction. If your case is related with underproduction of stomach acid, you can easily get rid of the problem after you turn to apple cider vinegar as your treatment for the acid reflux condition. In this case the Lower Esophageal Sphincter will assume the digestion process is complete due to lack of enough acid in the stomach and open. This will in return lead to acid being ejected into the esophagus lining. Consuming apple cider vinegar will increase the amount of acid in the stomach which will counteract the problem. You can mix a tablespoon of apple cider vinegar with a glass of water and drink. If the condition persists, then you will have to stop taking the solution.
6. Ginger and Chamomile Tea
You can easily get rid of the problem through use of tea. You can buy organic tea and prepare it or use any other herbs you will get near you. Common herbal teas which you can apply to get rid of acid reflux problem include ginger tea. In the case of ginger tea you will have to take about three inches of ginger and boil in water for about 15 minutes. Ginger acts as a natural acid buffer hence it will offer you quick remedy to the burning sensation. You can add honey to the tea so that it will taste. Honey is also very helpful because it will balance your stomach pH level. You should strain the tea and drink before meals. Chamomile tea can be used as well. It is very helpful in reducing inflammation which may have been brought about due to the acid reflux condition. Just boil one cup of water and add chamomile petals. Let it shimmer after which you will put off the flame and allow it to seep for 3 minutes. After three minutes you can strain it into a glass and add honey for you to drink. You can have chamomile tea before you go to bed.
7. A Teaspoon of Mustard
Mustard produces alkaline media. This is very effective in neutralizing the acid which will affect your throat. You can use any mustard, but the one in yellow color will work well for you. At first you may feel irritation when swallowing, but just swallow because it will heal your esophagus naturally.
Licorice is an herb which has necessary chemicals which will help in getting rid of the acid reflux problem. You can boil the roots and make tea out of them. After drinking, they will create a fine film which will protect your esophagus against the action of the acid which will be ejected back.