Bloating and gas in the stomach are the most unpleasant dietary issues that almost every individual experiences at some point. Bloating is when the stomach feels full due to buildup of gas in the small intestine or when the body is retaining too much water. If you notice that when you eat certain types of food, like gluten, for example, you should get professionally tested. Making sure you have the right gluten intolerance testing or testing for any dietary issues will help you understand what you should and shouldn’t eat. Today we are going to delve into more general dietary issues that most of us can make progress with.
Overeating and unhealthy diet are major factors that lead to prolonged bloating and gas pains. The following ways can assist you to get rid of gas and bloating fast. The 6 ways to get rid of gas and bloating fast are:
1.) Limit The Foods That Are Associated With Gas And Bloating
Processed food and artificial sweeteners should be avoided. Fatty, processed foods such as fast foods contain chemicals that are not easy for the body to digest. Hence when consumed they tend to remain in the stomach for long periods, leaving you feeling bloated and uncomfortable.
Additionally you should avoid diets or sugar-free foods that have a high amount of artificial sweeteners such as xylitol and sorbitol because these are the common causes of digestive issues such as gas and bloating.
2.) Change Your Eating Habits
Ensure you eat more slowly and chew thoroughly. Talking as you eat or eating too fast causes you to swallow more air, thus leading to build up of gas and bloating. Slow down the pace at which you eat.
Try to take smaller mouthfuls and chew each bite thoroughly before swallowing. This is mainly important for high-fiber foods and vegetables which are easily digested when chewed properly.
3.) Eat What Is Enough
Do not overeat. When you consume too much you overload your stomach and digestive system, making you feel bloated and uncomfortable. Overeating can be avoided by eating more slowly. Drinking water before a meal helps you to avoid eating more food than you need. It also helps in digestion and keeping your body hydrated.
During meals place your food on smaller plates. By doing this you are training your brain on the quantity of food your stomach needs to hold at a time.
4.) Drink Water
Drink a steady amount of water throughout the day and do not swallow a lot of water at once. Water is important because it aids in flushing of the food and fluids through your digestive system faster. If your bloating is as a result of taking too much sodium, the water will flush it through the body faster.
5.) Control Your Dairy Intake
Apart from yoghurt which is helpful for treatment of bloating and gas, other dairy products can cause it. Do not consume a large quantity of dairy at once. A great number of individual suffer from lactose intolerance, with many of them unaware that too much dairy is causing gas and bloating.
Bloating is often a frequent reaction to the body not being able to digest fats, proteins and enzymes. Therefore even if you are intolerant to lactose, you should be able to take an approximate of 12mg of dairy as long as it is distributed throughout the day. This gives the digestive system an opportunity to digest it well. Choose hard-cheese over the soft cheese which contains a small amount of lactose. You can also resolve to take lactose free milk.
6.) Increase Your Overall Activity Levels
Although you may have feelings of tiredness after a meal, walking for some few minutes or hours can aid in digestion and help you to avoid bloating. According to doctors, bloating and constipation can be controlled by increasing your metabolism through daily exercises.
You can also do some other form of strenuous activity after a large meal. This exercise allows passage of air bubbles faster therefore eliminating the feeling of being bloated. Generally, doing exercises every day for almost half an hour will help you to avoid bloating and relieve symptoms of digestive system.
Generally the major advantage of getting rid of gas by using these natural methods enables one to feel relieved. It also prevents development of other digestive diseases that are associated with bloating. Bloating can cause a lot of discomfort and thus when dealt with immediately it makes the functioning of the digestive system easier.
The major disadvantage is that it causes you to change your lifestyle completely and be able to adjust to the required methods to get rid of gas. The person has to forego other meals and fast foods product in order to reduce the bloating and get rid of gas.