Headaches are among the most common problems experienced by people all over the world but if during a headache you feel tenderness and pressure behind your forehead, cheeks or eyes then it can be termed as a sinus headache. The spaces between the bones of your skull that humidify and purify the air filled with them are known as sinuses.
A sinus headache is caused by congestion or inflammation in the four pairs of sinuses present in your skull. You can get rid of sinus headache fast if you are able to determine that a headache is due to sinus pressure instead of a migraine. You can drain out sinuses by using various types of treatments including home remedies, medication and other alternative treatments, discussed here under, to reduce inflammation and ultimately sinus headache as soon as possible.
Home Remedies: You can use various sinus headache home remedies to get rid of sinus headache fast. Some of these remedies may include:
1.) Breathe In Humid Air
You can reduce sinus inflammation by using a cool-mist humidifier or a steam vaporiser. You can breathe in steam while taking a hot shower or bend over a basin filled hot water while covering your head with a towel. You should breathe in moist air at least 3-4 times a day to get quicker results. It will increase your humidity level around 45% which is an ideal level as above 50% is too high and below 30% is too low.
2.) Use Compresses
Having hot and cold compresses alternatively is another natural treatment that can relieve sinus headache fast. You can relieve the pain just by taking hot compresses across the sinuses for three minutes followed by cold compresses for 30 seconds and repeating this procedure in the sets of three for 2-6 times a day.
3.) Remain Hydrated
You can thin out the mucus in your sinuses by drinking lots of fluid for quick sinus headache relief. It will help in hydrating your overall system along with draining out internal impurities effectively. Drinking hot fluids can give a faster relief in sinus headache so you should prefer to drink hot soups, coffee or tea for this purpose.
4.) Use Of Saline Nasal Spray
You can keep the cilia in your nose healthy to treat your sinuses and reducing inflammation in the nose by using saline nasal sprays. It also helps in removing dried mucus and secretions from the nasal passages by moistening them. It can also help in relieving sinus headaches caused by allergies by removing pollen from the nasal path.
Use of Medications: Certain medications can also be used to treat sinus headache if sinus headache home remedies fail in this regard.
5.) Use Of Nasal Decongestants
Various types of oral and topical nasal decongestants to relive sinus headaches fast. You should not use topical decongestants more than 3-5 days after every 12 hours to get effective relief faster. Oral decongestants, on the other hand, including cetirizine and loratadine etc. should not be taken more than once or twice a day.
6.) Take Pain Reliever Medications
There are various OTC medications like ibuprofen, naproxen or acetaminophen etc. which can help in faster sinus headache relief. But the
y must be taken as per instructions on their package or as directed by your doctor.
7.) Prescription Medications
The antibiotics prescribed by your doctor can also help in getting rid of sinus headache fast. Your doctor prescribes these medications on the basis of your symptoms of bacterial infection like the green or yellow colour of nasal discharge, sore throat, fatigue, fever and nasal congestion etc.
It can be another alternative to treat your sinus headache quickly but you will have to consult an ENT specialist doctor before proceeding for the surgical option. Sometimes sinus infection is caused due to spurs in nasal bone or nasal polyps which cannot be removed to open sinuses without surgery.
Other Alternative Treatments: if the problem of sinus headache cannot be relieved with sinus headache home remedies and medications then following alternative treatment can also be tried.
9.) Use Of Dietary Supplement
Though the extent of the effect of dietary supplements on sinus headache is still a matter of research but still several supplements are used to treat or reduce the headaches caused by sinus infection. These supplements may include
Bromelain is an enzyme produced by pineapples,
Quercetin, a plant pigment that produces vibrant colours in fruits and vegetables
Lactobacillus, probiotic bacteria that is required by your body for an effective and healthy immune and digestive system.
All of these and several other dietary supplements can help in reducing inflammation in the sinuses and ultimately your headache.
10.) Herbal Remedies
There are a number of herbs that can help in fast sinus headache relief. They help in boosting your immune system, reduce sinus inflammation and treating or preventing cold to reduce sinus infections. According to various studies the herbs that can help in reducing the symptoms of sinus infection may include:
Sinupret: It helps in improving nasal drainage by thinning the mucus.
Chinese skullcap: It can also relieve sinus headache fast by drinking 2-3 cups of its tea, made by pouring boiling water on 1-2 spoons of its dried leaves, every day.
Feverfew: It can also cure your sinus headache fast by drinking 3-4 cups its tea, made by pouring boiling water on 2-3 spoons of its freshly chopped leave, in a day.
Willow bark: You can also drink the mixture of 8-10 ounces of water with powdered or chopped leaves of willow bark and boiling it for five minutes to reduce the effect of sinus inflammation.
Along with sinus headache home remedies, medicines and alternative remedies you can also apply certain essential oils for the faster tension and sinus headache relief. You can create these essential oils by mixing one teaspoon of eucalyptus or peppermint oil with three tablespoons of rubbing alcohol. Now you can dab it on your temples with a sponge to relieve sinus headache within few minutes.
Thus, you can get rid of sinus headache quickly by using any of the treatments discussed in this write-up after consulting your health care provider or the experts in alternative treatments.