Wheezing refers to the whistling sound your air passages make when you breathe. If you are experiencing this, you probably have allergies or mucous causing blockage in the bronchial tubes. It is also a symptom of chest infections and asthma.
Wheezing can lead to pneumonia and bronchitis if the condition is not treated. You will have difficulty breathing and sometimes pain in the internal chest area due to constant coughing. Below are six ways to get rid of wheezing.
1. Mustard Oil
Mustard oil can break down the mucous build up in the air passages and relieve you from wheezing and breathing difficulties. Gently warm the mustard a small portion of mustard oil and mix it with camphor powder.
Massage this mixture on the chest area for some 20 minutes so as to eliminate the mucous that is causing the blockage of air ways. Do this twice a day every day until the wheezing subsides.
Wheezing might give you a reason to drink ore coffee. If you are not bothered by the jitteriness that is caused by plenty of caffeine in coffee this can be a remedy. Caffeine acts like popular asthma medication including theophylline, it reduces the inflammation and frees the air passages. Take it while hot, and it will it will help melt the phlegm blocking the trachea and bronchi.
3. Eucalyptus Oil
Eucalyptus oil is another effective remedy for unblocking your air tubes and reducing wheezing. Add a few drops of eucalyptus oil into boiling water and inhale the steam. Alternatively, you can spread eucalyptus oil over your pillow when you sleep for a peaceful night free of wheeziness. Eucalyptus offers prompt relief but the effects may not be long lasting.
Honey can help you heal from wheezing fast .It prevents the inflammation that triggers asthma and wheezing. Because honey has antibacterial and anti-inflammatory properties, you wheezing will subside in a few days. You can either consume honey directly or inhale honey aroma to boot your chest immunity. Mix honey with glass of water and drink morning and evening. Alternatively you heal even faster by consuming honey with garlic cloves. Garlic has anti-inflammatory and antibacterial properties.
5. Vitamin C
Research has found that orange juice can reduce wheezing up to 70 %.The lining of the respiratory tract needs an ample supply of vitamin C. To get this eat plenty of fruits and vegetables like citrus, cabbage, strawberries, lettuce and papayas.
6. Prescription Medication
Bronchodilators used to treat asthma and bronchitis can help you get rid of wheezing. They can be rapid acting type or long lasting type.
It is used to treat the symptoms of bronchial asthma, bronchospasm, and emphysema among other lung diseases. The effective ingredient found in this drug is theophylline. The drug can be taken as syrup, tablets, or capsules.
It is an expectorant and muscle relaxer used to treat asthma attacks. It can help clear out your air passages to reduce wheezing. It comes in liquid or capsules.
They prevent cells in lungs and air ways from releasing the mucus substance that causes wheezing .Inhaled corticosteroids can be used together with bronchodilators. Popular brands include Aerobid, Flovent, Beclovent, Qvar and others.
This is a bronchodilator used to relive symptoms of bronchial asthma, bronchospasm and emphysema among other lung diseases. The forms of dosage for this drug include tablets, sustained-release tablets, liquid or rectal solution.
Dos and don’ts
- Stay hydrated all the time. This helps to thin the mucous in the air passages and you can cough it out easily without causing chest pain.
- Avoid allergens and other irritants that worsen the wheezing situation. Gingko biloba tea can help you breath freely.
- Wheezing patients need to be careful during workout so that you don’t compromise your breathing.
- Consult your physician before taking prescription medication.
- Reduce alcohol consumption.
- Be worry of the prescription drugs for they come with side effects including drowsiness, seizures, muscle twitching, palpitation, nausea , headache, insomnia, loss of appetite just to mention a few.
- Cough and loosen up if you can. However go for remedies when it becomes stubborn and you start having chest pains.
With the above information, you can get a better understanding of how to deal with you issue of wheezing. As one can clearly see, it is not an something hat should get out of hand if you know the right things to do.