Sour stomach, also known as acid reflux, indigestion or stomach reflex, is a condition which is quite common to the average person and can affect you at any age. Regurgitation, belching, nausea and bloating are the most notable symptoms of sour stomach.
It is commonly caused by overeating which leads to acid reflux in the upper gastrointestinal tract. Other causes include spicy foods, strenuous physical activity after eating, and excessive consumption of carbonated beverages among others. Although it subsides over time, you can get use the following 6 remedies to get rid of sour stomach to save yourself from discomfort.
1. Drinking a Lot of Water
Water is a simple and effective remedy when it comes to sour stomach relief. Drinking a full glass of clean chilled water will provide instant relief to your sour stomach and at the same time relief the sick feeling associated with it.
2. Dietary Measures
a) Avoid foods that contain dairy products especially if you see signs of intolerance, foods high in fiber or those that are spicy are also not good for you. Other dietary measures include;
b) Eat small portions of food on a regular basis rather than taking one large meal.
c) Avoid intake of carbonated beverages and alcohol when eating.
d) Avoid eating too close to bedtime. Give your stomach at least two hours to digest the food before you go to sleep.
e) Try a simple physical activity after eating like a slow walk or swim to help with digestion of food in your body.
You should try as much as possible to avoid the foods that give you a sour stomach until that time when sour stomach remedies begin to work. You can then introduce the foods in small portions to your diet until your digestive system begins to function normally.
3. Home Remedies
These are readily available and can treat a sour stomach effectively. Some of them include;
Fresh carrot juice mixed with water can provide instant sour stomach relief.
Papaya is one of the long lasting sour stomach remedies. It should be eaten everyday to avoid a sour stomach.
Ginger helps to keep symptoms of sour stomach at bay and can treat a sour stomach at the same time.
d) Green tea
It helps to reduce the acidity levels of the stomach hence preventing occurrence of sour stomach.
4. Herbal Remedies
a) Aloe Vera
Aloe Vera taken before and after a meal helps in regulation of the digestive system and thus helps to prevent sour stomach.
Rosemary oil provides a soothing effect to the body and can help relieve symptoms associated with sour stomach. Rosemary tea is also one of the best sour stomach remedies and can be taken right after meals to prevent sour stomach.
There are many other herbal remedies such as chamomile tea, parsley, celery leaves, thyme tea and tamarind leaves that you can use to treat a sour stomach. You can’t use all these herbs at the same time so you have to choose one that works best for you and stick with it.
5. Sour Stomach Medication
Remedies for sour stomach work effectively but there are some cases where you may need to take over the counter products such as antacids. They are readily available over the counter and do not require a prescription. However, if symptoms persist, you need to seek medical attention because you could be masking the symptoms of a more serious underlying disorder.
6. Hot Water Bag
There are cases when a sour stomach may be a result of menstrual cramps. The above mentioned remedies may not work effectively but placing a hot water wrapped in a cloth on the abdomen will provide instant sour stomach relief.
Useful Tips to Get Rid of Sour Stomach
- Ensure that your diet is balanced and healthy.
- Avoid juices such as pineapple, orange, grapefruit and any others that are acidic.
- Get plenty of rest if you have a sour stomach.
- Laxatives and aspirins can cause ulcer so you need medical advice before using them.
- Try practicing yoga fro sour stomach relief.
- Do light exercises such as walking after every meal.
- Avoid smoking and chewing tobacco.