10 Ways to Get Rid Of Sinus Congestion
Sinus congestion is brought about due to irritation which occurs in the nasal tissues. A combination of irritation and inflammation can lead to sinus congestion. Common causes of irritation which can lead to sinus congestion include cold and flu infection. Allergies such as smoke among other foreign particles which can irritate the nasal cavity will also lead to sinus congestion.
In order to get rid of sinus congestion, you need to start by identifying the real cause of the congestion. You should try and locate the best treatment which you can apply to get rid of the sinus congestion.
If your sinus congestion lasts for longer than you expected, and the treatments listed below haven’t been effective, then it may be in your best interest to visit some Ear Nose Throat Doctors in your area to see if there are any underlying problems, and then they can treat you accordingly. This should be your last resort though, and trying these techniques below could help to ease your symptoms instead.
1. Lemon Juice
Lemon is rich in vitamin C as well as necessary ingredients which can be used to get rid of sinus congestion. You can as well mix lemon juice with water to treat sore throat. Take a whole fresh lemon and extract the juice. After you have extracted the juice you will be required to mix with a cup of warm water. Add honey to taste then drink the solution. You can repeat the process twice in a day to achieve great relieve from sinuses congestion.
2. Hydrate at Home
You can easily get rid of sinus congestion if you will make your throat stay hydrated. You should try and drink fluids which will help you in keeping hydrated. You may fail to hydrate due to your concentration in trying to get rid of the sinus congestion through other means. But, you will easily get rid of the congestion if you will drink a glass of water when waking up. In a day you should ensure you drink about 9 glasses of water. If you will get tired of drinking water all the time, you can as well use other drinks such as juice to compensate for the water.
Steam can help you a lot if you are suffering from bacterial infection. It can as well help you in clearing sinus congestion which will make you breathe better. Just take a pot full of boiling water and pour it in container. After you have poured the water, hold your head over the steam which will be produced and start inhaling through your nose. Just breathe naturally for about five minutes in each session. By having about three sessions in day you will easily get rid of sinus congestion which is affecting you.
4. Try Dehumidifier
Steam from your humidifier can easily help your nose to clear up. It makes temperature in your room to stay at a level where you will be comfortable. This will in turn help you in getting rid of the sinus congestion. Just turn your humidifier on and stay in the room for a certain period of time. You can as well take a hot shower after staying in the room for some time. This is necessary because it will speed up the clearance of your sinuses.
5. Saline Spray
Saline spray helps in keeping the nasal passage moist. This in the process will help in clearing sinus by removing particles which may have been making the sinus to become inflamed. Use of saline spray also helps in getting rid of allergens which may have been stuck in the nasal area. You can spray the saline spray for about four times in a day to achieve quick relief. You can repeat the process each day till you get rid of the sinus congestion.
Garlic will tend to have a strong smell, but you will hardly notice the smell if you have sinus congestion. You will easily get rid of the congestion if you will use the garlic to get rid of fungus and bacteria which may be causing the congestion. Garlic is very effective in getting rid of bacterial infection as well as fungus which can make your nose stay congested. Just boil a cup of water and add crushed garlic. Cover the casserole and let steam come out of the water boiling with garlic. Just inhale the steam and it will play a great role in getting rid of the sinus congestion.
7. Apple Cider Vinegar
Apple cider vinegar can be used in getting rid of sinus congestion as well as other skin and hair problems. The apple cider vinegar clears up the nose hence making it easy for mucus to flow freely. This in the long run will help you in getting rid of sinus congestion. You will be required to take a tablespoon of apple cider vinegar and add honey. Add warm water to the mixture and stir after which you will drink the solution. You can prepare the solution and drink 3 times in a day for you to get rid of the sinus congestion.
8. Turmeric Powder
Turmeric is very helpful in getting rid of toxins from the body. It can be as well used to get rid of sinus congestion. Turmeric has curcumin which is very effective in clearing up sinus. Just place a tablespoon of turmeric in hot water and stir to mix well. After the solution has mixed well and the water is just warm, you can drink the solution. By drinking the solution three times in a day you will easily get rid of the sinus congestion problem.
9. Eucalyptus Oil
Eucalyptus oil can help you clear up sinus congestion as well as improving your respiratory system. Just place the oil on piece of cloth and inhale, it offers instant relief to sinus congestion. You can as well place the oil on your pillows so that you will achieve good sleep if you have been affected with sinus congestion.
10. Tomato Juice
Due to sinus infection, the mucus membranes can become damaged. You will easily repair the damaged membranes through drinking tomato juice. This is because the juice is rich in vitamin A which will play a great role in repairing the membranes. Just boil a cup of tomato juice and add lemon juice with chopped garlic. After mixing all the ingredients together, you can drink the juice twice in a day for you to achieve quick relief from sinus congestion.