Heartburn is a condition that’s triggered when the esophageal sphincter (LES) cannot do its job properly. This can be a temporary problem or a long term condition but in any case, from a diagnostic standpoint it is important to separate it from other heart related problems such as angina or heart attacks. Speaking of heart attacks, to be on the safe side, knowing what to do if you witnessed someone in this situation could save their life. This is a big responsibility, which is why taking some time to research First aid training Mississauga (or wherever you reside) could help you get on the right path of learning basic life saving techniques.
In some cases the symptoms these conditions trigger can be eerily similar.
Although heartburn is not a life threatening condition, it can severely limit our quality of life. The good news? There are a number of solutions you can try. Let us show you 10 remedies, methods that can help you get rid of severe heartburn fast.
1) Chew Gum After Meals
Everybody knows that our saliva is playing an important part when it comes to the eating process. Without it, we could not chew and swallow our food nearly as efficiently, if at all. But that’s not all our saliva does. It also starts the digestion process before the food could land in our stomach, as well as regulating stomach acid. By chewing the food carefully and enjoying a gum or two after eating, your saliva secretion will be at its absolute best, allowing you to digest your food efficiently.
2) Bring Out Your Sweatpants
There is a reason why we love to wear comfortable clothing after a excessive dining experience. When we overeat, our stomach expands. By wearing something comfortable we allow this natural process to take its course. When we wear something that is rather tight around our bodies, we make matters worse. Heartburn symptoms can become much more painful and even last longer because of that outside impact. Conversely, loose clothing will allow you to relax your stomach and handle the symptoms somewhat easier.
3) Get Rid Of Severe Heartburn Pain With Acid
This may sound like something that could be counterproductive, but it really does work. How can ingesting more acid act as a severe heartburn relief? Well, the reason can be found in the nature of most acid reflux problems. See, acid reflux usually isn’t caused by a surplus of stomach acid but rather a malfunction of your LES (esophageal sphincter). If it’s a temporary problem caused by various factors (lifestyle, diet, etc. but more about them later), you can actually help it by ingesting acidic foods or liquids. Apple cider vinegar usually work the best. One or two spoonful stirred in a glass of water and you will be golden.
4) Eat Certain Fruits
When it comes to acid reflux, the main culprits are often fruits. Tomatoes (if you consider them fruits, technically they are) and citrus fruits are usually the main culprits. If there are fruits that can cause acid reflux, it is only logical that there are also those that can help it, right? It turns out the answer is yes. Banana is one of the more interesting ones mostly because it contains certain antacids that can help counter your stomach’s acidic response. Apple is another option, and you can even use it strategically by consuming only a slice right around the time you are ready to go to bed.
5) Gingerroot Tea
Ginger is one of those superfoods that are supposedly good for every ache and condition known to mankind. While this may not be true, that amazingly potent root that’s been around for several millennia is actually a well-known remedy for various stomach problems. If your goal is to alleviate a looming episode of heartburn, best to consume a cup of it around 15, 20 minutes before you plan to enjoy a meal.
An alkalizing plant based goodie that not many people consider to be beneficial for their health, mustard is one of the more underrated foods around. The sugary types are bad for you, yes, in fact they can even aggregate your acid reflux situation. The organic variants, however, that come without any additives or sugar are actually really good for you for numerous reasons. One of them being its alkalizing properties being able to neutralize the acid in the stomach, alleviating the condition pretty quickly after consumption.
These seeds are very delicious when prepared right. Salty or sweet, most of us love almonds with a passion. Did you know they are also a natural remedy for heartburn? Unlike some of the other options, almond cannot really do much for you once the damage has been done. If you, however, munching some of these little guys before meals, they can actually help you prevent heartburn.
Just like ginger, chamomile is a well-known natural remedy for a large number of conditions. The tea made from its flower heads has a proven relaxing effect, and it can also reduce inflammation while potentially alleviating various stomach problems including acid reflux related conditions. There are quality instant variants but the fresh, organic products will likely pack a much more potent punch.
9) Baking Soda
While its continuous use for this purpose is not recommended, baking soda does seem to alleviate the associated symptoms of heartburn. The compounds in it act as an antacid, neutralizing the painful effects of stomach acid by lowering its PH value.
10) Basil Leaves
Basil can help you through its carminative qualities, offering an almost instantaneous relief. In addition to being a valuable ally against stomach acid related problems, it can also help against bloating and nausea.
- Reflux problems
- Gastric or duodenal ulcers
- Side effects of certain medications
- Bad diet
Foods To Avoid
- Tomato and tomato based products
- Foods high in fat
- Anything deep fried
- Citrus fruits and their juice
- Sweet beverages
- Cakes and chocolate
- Garlic and onion
Foods To Include In Your Diet
- Aloe Vera
- Chicken and turkey (and other meats with a low fat content)
- Roots and greens
- Relaxation, meditation
- Smaller food portions, 5-6x meals per day
- Active lifestyle
- Caloric deficit (losing weight)
- Sedentary lifestyle
- Caloric surplus (gaining weight)