Ovarian cysts are common for most women around the world and are basically tiny fluid-filled pockets that occur on or within the ovarian surface in women. Most women have one or multiple cyst at least once in their lifetime and usually these are harmless and functional as they occur normally during menstrual cycles and not because of a disease or special condition.
Pathological cysts on the other hand might also be a sign of cancerous development. These cysts can cause pain, bloating, discomfort, nausea and in severe cases may even lead to infertility. Let us discuss some home remedies to get rid of ovarian cysts naturally to help reduce pain and discomfort.
1. Heat Compress
Heat compress is said to be very effective in providing immediate relief from pain and discomfort during menstrual cramps or due to ovarian cysts. Take a heating pad, a hot-water bag or a hot water bottle and gently press against your lower abdomen area or where you are experiencing pain and discomfort. Hot compress can be done for 15-20 minutes at a time and repeated as many times required to get instant relief from pain.
2. Castor Oil
Castor oil is one of the oldest natural remedies for ovarian cyst owing to its potential to stimulate the circulatory system in our body as well as the lymphatic system. Although not very advisable for use during menstrual cycle or if trying to conceive, castor oil otherwise is quite beneficial in cleansing toxins and dead tissues from the body thus reducing the size and risks of ovarian cyst.
To create an effective castor oil pack, fold a large clean cloth in 2 or 3 folds and place on your abdomen. Ensure that you have an old towel laid beneath you to absorb any excess oil that drips. Drop around 2 teaspoon of castor oil all over the folded cloth and let it saturate. Cover this with another towel or plastic and use a hot water compress on top for 15-30 minutes. Castor oil can stick strongly to your skin and to effectively remove this greasy feeling wash with a mixture of baking soda and water.
3. Epsom Salt
Epsom salt finds its use in a number of home remedies. It is rich in magnesium sulfate which is good for reducing body pain. Epsom salt one of the most used home remedies for ovarian cyst as it can relax muscles and relieve you during extreme pain. Add a cup of Epsom salt to your bath water or bathtub filled with hot water and stir till the salt dissolves. You can additionally pour 8-10 drops of essential oils like jasmine or lavender. Soak in this water for 30 minutes or more and repeat at least once daily.
4. Chamomile Tea
Chamomile tea is very useful to find relief during pain caused by ovarian cyst. The warm chamomile tea facilitates blood flow around your body including pelvic region while its mild sedative nature helps sooth any discomfort or pain. Chamomile tea can also help in regularizing periods for women who are dealing with irregular periods. In a cup full of warm water, mix around 2 spoons of dry chamomile. Cover this concoction and let it sit undisturbed for 5 minutes. Strain this mixture, add honey and drink this chamomile drink 2-3 times daily for best results.
5. Apple Cider Vinegar
Ovarian cysts can also be connected to a diminished potassium level in your body and apple cider vinegar provides a necessary boost in potassium levels to reduce ovarian cysts. Often recommended by doctors and health experts, apple cider vinegar is one of the most commonly used home remedies for ovarian cysts. For best results, mix black strap molasses and apple cider vinegar in equal proportions (preferably 1 teaspoon) to a cup of warm water and mix well. Drink this concoction 2-3 times daily and repeat till cysts are treated. Apple cider vinegar is also essentially useful to get fast relief from menstrual cramps, bloating and excess bleeding during periods.
Beetroot contains an element called betacyanin which is an extremely potent anti-toxin. It heightens liver’s toxin fighting capacity and also the alkaline base of beetroot neutralizes acids in your body. This ensures incorporation of beetroot in a number of home remedies for ovarian cyst which helps diminish a number of related symptoms boosting up the healing process. Make a concoction with a cup of beetroot juice, 2 teaspoons of freshly extracted aloe vera gel and black strap molasses and drink once every morning for best results.
Ginger helps in increasing body heat thus facilitating menstruation and its anti-inflammatory nature also helps provide relief from discomfort and pain caused by ovarian cyst. Consume ginger tea or make a drink with 2-inch ginger, half cup apple juice, a couple of celery stalks and pineapple juice all blended together into a smooth juice. You can drink either 2-3 times daily.
Flaxseeds are very effective in removing toxins and other waste elements from your body and its fibrous nature balances the hormone levels in your body controlling discomfort and pain from ovarian cysts. The essential vitamins for ovarian cyst that flaxseeds contain can really improve your condition if you are dealing with excessive pain. Mix flaxseed in salads, smoothies, juices or soups and consecutively you can also grind flaxseeds, mix it with warm water and consume.
Almond is again extremely rich in magnesium which helps diminish pain and cramps related to ovarian cyst or menstruation. Almond oil contains important vitamins for ovarian cyst and can be mixed in a glass of warm milk for relief. Simultaneously you can also massage lower abdomen and pelvic region with almond oil for instant relief from cramps. Consuming roasted almonds are also effective.
Water is the most under-hyped element which is extremely potent in tackling numerous health issues. Increasing water intake or fluid intake can really help sooth pain and discomfort associated with ovarian cyst while also flushing out harmful toxins. Fresh fruit or vegetable juice, coconut water etc. can also be consumed a number of times daily to keep your body hydrated thus boosting the healing process.
These natural home remedies for ovarian cyst are extremely useful in times of pain and discomfort but if sharp pain still persists after a couple of days, it is advisable to consult a doctor without further delay.