Morning sickness is basically nausea and vomiting that occurs during pregnancy, which is a result of the increased hormones in the body. It is a common condition most pregnant women experience during the first trimester, but for some women it can last longer, even for the entire nine months of pregnancy. Though nausea and vomiting is not harmful to you or your baby, it is often an annoying experience. Here are practical ways to get rid of morning sickness:
1. Make milk toast
Bland foods contain low fiber content and thus gentle on your digestive system. Milk and bread are the most favored because they help absorb excess acid and coat the stomach. However, you should not drink milk straight, as dairy alone can cause stomach upset, therefore you need to make milk toast for a happy medium.
2. Eat Frequently
Symptoms usually worsen when the stomach is empty, so eating small meals frequently during the day may help you stop morning sickness. Make sure you always have something in your stomach even when don’t have an appetite for anything. Doctors generally recommend eating something every 2 hours or so to avoid being famished. However, don’t eat large meals because they will only make your stomach too full and can trigger nausea.
3. Try acupressure
Acupressure technique is comprised of putting pressure in specific points on the body to relieve feelings or some symptoms causing discomfort, like nausea. The simplest way to go is to use a nausea band, or apply the pressure yourself. By utilizing pressure points in your body, you will trigger the release of neurotransmitters, like endorphins or serotonin which help block other chemicals that are making you feel sick.
4. Stay Hydrated
Make sure you get enough fluids throughout the day because dehydration can cause nausea. In fact, drinking plenty of water is important all of the time, but it’s especially very important while your body is busy developing the foetus. If you’re vomiting, it would be a good idea to drink enough fluids to make up for the fluids that you’re already losing. You’re also advised to look for signs of dehydration, such as dry skin and mouth, muscle cramps and lightheadedness.
5. Try Peppermint
Peppermint has fresh scents that can effectively tame an upset stomach. It has several forms that lend themselves to natural remedies, such as tea or oil. If you choose to use the peppermint oil, just roll a cotton swab or dip it in a few drops of peppermint oil and then apply directly to your gums. You can reapply when necessary.
6. Avoid Triggers
The smell of some foods can trigger your nausea. So if there are foods in particular that usually make you feel ill, such as the smell of eggs or coffee, make sure you avoid them as possible. Also, try to avoid hot stuffy rooms as that seems to be a common trigger for many pregnant women. If everything seems to trigger your nausea, try to eat the few things that do appeal to you, even if they don’t add up to a proper balanced diet.
7. Try Ginger
Ginger is a good, natural remedy that has been used to relieve nausea and calm the body for centuries. It really doesn’t matter whether it’s a ginger ale, tea, or even raw, it can help stop nausea in its tracks. Ginger is well known to promote the secretion of various digestive enzymes that are helpful in neutralization of stomach acid. In addition, it has potent phenols that help relax the stomach muscles and acts calm on an irritated stomach tissue. At the same time, the phenols are also very essential in helping the small intestines move digested food and toxins through the system faster, therefore it gets rid of any bad stuff that may be making you feel ill pass quicker.
Taking fresh tea or ginger ale is actually the best way to calm an upset stomach. But you can take it in capsule form, grate some into a soothing soup, or nibble the root raw.
8. Get Enough Sleep
Sometimes the best solution is the simplest. Try getting enough sleep. Sleep can help morning sickness and your body needs it. It’s normal for any pregnant woman to feel as though she has a lot to get done before the baby arrives, but you shouldn’t worry. There is plenty of time and the most important thing you can do right now is giving yourself a rest. As a matter of fact, sleeping is the perfect way to restore energy levels and eliminate fatigue.
9. Slice A Fresh Lemon
The smell of a fresh lemon can cut through the feeling of nausea and calm the stomach. Lemons are proven to have a natural calming effect that is very effective in reducing nausea, and can leave pregnant women feeling refreshed. Just slice the lemon in half and smell it. Make sure you are inhaling and exhaling fully.
10. Avoid Fatty Foods
Fatty foods may be a little rough on your digestive track and often take longer to digest. You should also steer clear of acidic, overly seasoned, spicy, or fried foods which can irritate your digestive system. Just stick to a healthy and balanced diet plan that provides all the nutrients and energy needed. In fact, this might help you stick to bland foods.
Other useful Tips
- Eat foods high in carbohydrates with fresh vegetables.
- Do not lie down after eating.
- If the above remedies for morning sickness don’t work for you or experience severe symptoms, don’t hesitate to seek advice from your medical provider.
- Avoid smoking because it can affect your appetite and you may not eat as often as you should, leading to morning sickness.
- Control stress, as morning sickness is more common in those who are under too much stress, either at home or at work.
- Avoid warm places; feeling hot has been linked to triggering nausea.
- Make sure the air circulation inside your house is smooth. When air is fresh and free of dust, it creates a calmer mind.
- Avoid wearing tight clothes because it can aggravate the stomach area with nausea.