10 Ways to Get Rid Of Bloated Stomach Fast and Naturally
Sometimes you can develop bloated stomach after eating certain foods. It is a condition which will make you uncomfortable, but the good news is that you can easily get rid of the bloated stomach using readily available remedies at home.
You will hardly concentrate in your daily routine if you will be faced with stomach pain and bloating. Digestive problem can be caused by several factors, for example the type of food which you will consume and the way the food was prepared.
1) Fennel Seeds
Fennel seeds have properties such as diuretic, carminative, ant-inflammatory and pain reducing. If you were suffering from pain and bloating after eating, the seeds will play a great role in soothing your pain as well as getting rid of bloating. The seeds are very helpful in reducing bloating due to their ability to relax muscles spasms in the digestive tract where bloating occurs. The application process is very easy; chew few fennel seeds after eating a meal. You can as well add one teaspoon of fennel seeds to a cup of hot water and cover it to seep for about 5 minutes after which you will have to drink the solution three times in a day.
Peppermint is rich in menthol oil. The menthol oil has anti- spasmodic effect on the smooth muscles of your stomach. The anti-spasmodic effect is very helpful in relieving spasm in gastrointestinal tract, gallbladder and bile duct. It is very helpful in calming flatulence hence helping the food to pass through the stomach easily. You can just take few peppermint leaves and chew them to achieve great relief. Another option you can use is to drink peppermint tea after you start experiencing bloating.
Ginger is well known in getting rid of bloating. It contains several active ingredients which are very helpful in reducing bloating. The pungent compounds gingerols and shogaols are very helpful in reducing inflammation. The compounds are also very helpful in relaxing intestinal muscles. You will have to slice ginger and place it in a cup after which you will pour water. Let the ginger seep into the water for about 10 minutes after which you will add lemon and honey. Drink the mixture and you will achieve great relief from bloating. You can also eat one teaspoon of grated ginger to get relief of the bloating and pain after eating.
4) Chamomile Tea
Chamomile can be used to get relief from bloating. The herbal tea is very effective in getting rid of inflammation. The anti-inflammatory and antispasmodic properties can help soothe the stomach as well as hearth burns.
Take one cup of water and boil after which you will add chamomile tea bag. Just cover it and steep for about 10 minutes.
Squeeze out the tea bag and add lemon and honey as you desire.
Sip the tea slowly, by repeating the process for about three times in a day you will get quick relief from bloating.
5) Caraway Seeds
The anti-spasmodic effects in caraway seeds are very helpful in relieving bloating. The seeds have carminative as well as antimicrobial properties. The two chemicals available in caraway, carvene and caryol are very helpful in soothing muscle tissues. They also help in the expulsion of gas hence giving quick relieve from stomach bloating after eating.
You can chew a pinch of caraway seeds to get rid of bloating. You should chew several times in a day to achieve quick relief.
You can use caraway crackers if the taste of caraway seeds is too strong for you.
You can as well brew crashed caraway seeds to make tea and drink it.
You can easily prevent bloating as well as unwanted flatulence through eating pumpkin. Pumpkin is rich in Vitamin A, fiber and potassium which help in digestion. Adding about one cup of pumpkin to your meal will help in reducing gas and making digestion smooth for your loved ones. You can boil or bake pumpkin in your preparation.
Anise is rich in anti-spasmodic properties which can relax your digestive system. It is also rich in carminative properties which can expel gases from building up in the stomach. The best way of achieving the benefit of the herb is to drink anise tea. Anise tea should not be given to children due to several side effects such as seizures, rapid eye movement and vomiting. Pregnant mothers are also discouraged from using the tea as treatment for bloating after eating.
8) Activated Charcoal
Excess gases in the intestine caused by stomach bacteria can be expelled through use of activated charcoal. The charcoal is porous hence it can expel the gases through the holes. You can access activated charcoal in tablets, powder form or capsules. You can consult your physician for the right dosage which you can use to avoid complications in your process of trying to get rid of stomach bloating after eating.
Bananas are good sources of fibers. They are very effective in reducing bloating. If you are looking for effective stomach bloating remedies, you can be assured of great results after you try bananas. They contain minerals such as potassium which is very helpful in regulating fluid levels in your body hence making it easy for you to achieve bloating relief. You can make a habit of eating bananas regularly to get rid of bloating. You can eat the bananas as snack or add them to fruit salads. After you develop gas, you can decide to eat bananas as your next meal and they will help you in resolving the bloating problem as well as equipping your body with necessary minerals.
10) Warm Lemon Water
Lemons are rich in vitamins B and C, calcium, riboflavin, phosphorus, carbohydrates and magnesium. The minerals are very helpful in aiding digestion hence reducing chances of bloating. Warm water is very helpful in hydrating the body. Drinking warm water with lemon will play a great role in getting rid of stomach pain and bloating naturally. Warm water and lemon will easily help you in getting rid of constipation, gas and bloating.