Stuffy nose is a situation where nasal tissues swell with fluids. The situation makes it hard for affected individuals to breathe. There are several stuffy nose remedies which you can try. In order to achieve great results, you should go for stuffy noses remedy which is natural and effective.
There are many benefits you will enjoy after you decide to go for a natural remedy. This is simply because you will get rid of the stuffy nose without fear of any other side effects.
1.) Get Rid Of A Stuffy Nose With Basil Leaves
Basil is among the most effective methods you can use to get rid of stuffy nose. Basil is also very effective in getting rid of other types of nasal complications. The method is very easy to apply; you will just pick about two leaves of basil and chew them at night before you sleep. The leaves are very effective in getting rid of stuffy nose at night. You can chew the leaves before taking breakfast and at night before going to bed. The leaves have useful ingredients which will help in relieving your nasal problem.
2.) Use Hot Ginger Compress
Ginger is rich in anti-inflammatory properties which are very helpful in reducing stuffy nose problems. You will just take some ginger root and slice them up. After slicing the ginger roots, you will have to add about two cups of boiling water. After you have soaked the roots in warm water, take a piece of cloth and soak it in the warm water containing ginger roots. With the soaked piece of cloth, just apply it on the face including your head for about 15 minutes. You can also drink hot ginger tea. The tea is very helpful in opening congested nasal passages.
3.) Apply Steam With Antiseptic Herbs
You can use steam from antiseptic herbs to get rid of stuffy nose. For example, menthol in mint can be used to decongest the nasal cavity. Antiseptic herbs are strong antibacterial treatments which can be used to get rid of the root cause of stuffy nose. Take about 3 teaspoons of dried peppermint and about 3 teaspoons of dried thyme. Add them in a small bowl where you will add boiling water. After making the mixture, cover your head with a towel over the bowl of boiling water so that you will inhale the steam. By repeating the process two to three times in a day you will finally stop a stuffy nose.
4.) Try to Consume Hot Soup
You can stop a stuffy nose through consuming hot soup. This is among the easiest methods you can try. You are free to prepare any soup you like and it will work for you. Most preferred soup types include lentil soup, vegetable soup or chicken soup. If you can drink the hot soup about three times in a day, you will finally get rid of the stuffy nose problem. When taking the hot soup you should be careful not to take too much at a go because it can hurt your tongue.
5.) Try to Inhale Aroma of eucalyptus to Get Rid of a Stuffy Nose
Aroma of eucalyptus can easily relief stuffy nose. The process is very easy, just take a bowl and add some boiled water. After preparing a bowl of hot water, add eucalyptus oil and inhale for at least 15 minutes. If you cannot easily access eucalyptus oil, you can as well use peppermint oil.
6.) Consume Herbal Tea
Apart from getting rid of other health complications, herbal tea is very effective in getting rid of stuffy nose. Common herbs you can use in the herbal tea to get quick relief include chamomile, peppermint and blackberry. You will just prepare your regular tea and add the herbs to get rid of the stuffy nose. For better results, you can add rosemary and ginger leaves in the herbal tea.
7.) Consume Honey
Honey can be used to relieve a stuffy nose. You will have to take about two teaspoons of honey and consume them each morning and night till you get rid of the stuffy nose. You can as well mix the two tablespoons of honey in a glass of warm water and drink to get relief of the problem. Taking honey with milk can also get rid of the problem.
8.) Use Apple Cider Vinegar to Get Rid of a Stuffy Nose
Apple cider vinegar is very effective when it comes to relieving a stuffy nose. You will just buy a bottle of apple cider vinegar and take 2 teaspoons after which you will mix with a glass of water. By consuming the mixture for about three times in a day, you will finally get rid of the problem.
9.) Mustard Oil
Mustard oil can easily clear the nasal passage which will remove the problem of stuffy nose easily. Just take a pinch of mustard oil and put it into your nose. You can also prepare some food using the oil and consume it to get quick relief.
Lemon is among the fruits you can use to get rid of stuffy nose. You can take lemon juice, black pepper powder and a pinch of salt. After mixing them well you can apply them on your nostril area.
Other Tips on how to stop a stuffy nose:
- Drink a lot of fluids especially water and juice.
- Use warmth. This can be applied by taking a hot shower before going to bed or applying a warn cloth on your nostril.
- Blow one nose at a time. You can hold one nostril while blowing the other.
- Use elevation. This can be applied by sleeping using a pillow which will raise your head. If you have several pillows in your bedroom, you can use them to achieve the required elevation.
- Try to avoid dairy. There are some people whom their situation can worsen through consuming dairy products. If you are one of them, you can avoid a bit till you recover.