10 Ways to Get Rid Of a Sinus Infection Fast and Naturally
Sinus infection can be caused by many factors. For example, it can be caused by airborne allergens which can be indoors as well as outdoors. Dietary irritants such as gluten, dairy products and artificial additives can also lead to the sinus infection.
The infection can be treated with natural remedies which will be aimed towards getting rid of inflammation caused by the infection. Natural remedies are cheap and effective to use. You will avoid cases of severe side effects after you decide to apply the natural treatments.
1. Grapefruit Seed Extract
You can grind grapefruit seeds and pulp into a fine powder. The powder is very effective in getting rid of sinus infection. It is rich in antibiotics which will help you in getting rid of the health complication. You can administer the powder as a nasal spray which will help you in clearing mucus as well as preventing other microbial contaminants from affecting your inflamed sinuses. The powder is among the most effective remedies you can try at home for you to achieve quick recovery after you have been affected with sinus congestion.
2. Turmeric / Ginger Root
You will find turmeric used widely in Indian and eastern dishes. Turmeric is rich in natural anti-inflammatory which can help you in getting rid of sinus congestion. It is rich in curcumin which is an anti-inflammatory compound. It is also rich in anti-oxidant. You can combine it with spicy ginger root to brew hot tea. The tea is very helpful in loosening mucus from clogged nasal passage. The tea is very helpful in alleviating pressure which will make you feel better.
3. Apple Cider Vinegar
You can prepare a cup of hot water mixed with apple cider vinegar and rink it on a daily basis so that you will get rid of sinus infection. It helps in reliving excess mucus and sinus congestion. You can mix the hot water with apple cider vinegar and lemon or honey for it to taste. Apple cider vinegar has a lot of health benefits which will help you get rid of different types of health complications from your body. You can buy apple cider vinegar from the market and use to get rid of the sinus congestion. It has been widely used by many people to get rid of sinus infection. The remedy is among the most effective sinus congestion treatments you can ever try.
4. Vitamin C
You can access vitamin C in form of tablets, chewable and liquids. Vitamin C is among the most effective immune boosters which you can buy and use to enhance the immune system of your body. Enhanced immune system is very helpful in preventing onset of sinus congestion. You should apply the vitamins as instructed on the packs.
5. Fermented Cod Liver Oil
The fermented cod liver is rich in vitamins A and D. It is also rich in omega -3 fatty acids. The process of fermentation which leads to the extraction of the oil from the cod liver does not interfere with the nature of the oil. This makes it easy for you to obtain the oil which is in its natural state. The oil will help you boost your immune system which will make the body stand a great chance of dealing with infection. The cod liver oil is also very helpful in improving skin condition, balancing mood and hormones. You will achieve a lot of health benefits after you decide to try the oil in your process of trying to get rid of the sinus infection through use of the oil.
6. Oregano Oil
You will improve your health greatly if you will make a habit of drinking a glass of oregano oil. It will help you in boosting your immune system. This will in effect help you in getting rid of sinus infection. You can have the oil in a cup of tea, juice or water each day to enjoy the health benefits. The oil has antiviral, antibiotic and antifungal properties. You can as well apply the oil topically to fight colds sores, dandruff and fungus infection. When inhaling the oil as an alternative to ingestion you will as well achieve the effects.
7. Eucalyptus Oil
The oil is very helpful in strengthening the respiratory system. Improved respiratory system is very helpful in getting rid of sinus problem. Just place a few drops of eucalyptus oil on a clean peace of cloth and inhale for a few times. The oil will enter your respiratory system hence help you in getting rid of the infection. The oil is among essential oils for sinus infection which you can easily use to get rid of sinus infection from your body. You can as well apply drops of the oil on your pillow so that you will inhale as you sleep. This will help you in achieving better sleep if you are suffering from sinus infection.
Garlic is among the most effective remedies you can apply to get rid of sinus infection. It has substances which can get rid of certain types of bacteria as well as fungus and virus. The application process is very easy, you will start by boiling a cup of water for few minutes after which you will add crushed garlic. You can cover the casserole for steam to come out so that you will inhale. The steam produced is very effective in helping you get rid of sinus infection.
9. Tomato Juice
Tomato has vitamin A. the vitamin is very helpful in repairing damaged mucus membranes. This makes it among the most effective remedies you can apply so that you will get rid of irritation which can be caused due to membranes damage. Just boil a cup of tomato juice and add lemon juice with chopped garlic. After mixing the ingredients well you can drink to enjoy the health benefits.
10. Saline Spray
Saline spray helps in keeping the nasal passages moist. This will play great role in getting rid of foreign particles which may be making the sinus become inflamed. It also helps in getting rid of allergens which may have been stuck in the nasal area. You should spray the saline spray into the nose at least three times in a day for you to achieve the great relieve.